Stop eating protein bars if you experience stomach aches every time you eat them. The bars also use soy, and corn syrup, both of which are genetically modified foods (and I do not see a seal for Non-GMO). Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. Ruinous Ruinous Ruinous. They make a couple flavors that are lower in fiber like lemon. But I would just try a new bar like an original cliff bar or power bar because they … Fiber bars can make people gassy because their fiber is a source of food for intestinal bacteria, particularly for people who are not used to eating large amounts of fiber. Fiber Bars and Gas. All other bar types by these brands were included in this comparison. but i also started to use them now as a meal replacement because i am on food stamps and frankly they are cheap and have protein, some carbs, and a fat. This is only in reference to Clif Bars. Out of 230 bars, only 51 met Palinski-Wade's rule of 5. This increased gas can also cause abdominal discomfort and pain. Hey i've been working on exercising a lot more and building up muscle and i started to eat clif builders bars after, they are cheap vegan and gluten-free which is perfect for me. The increase in fiber causes the bacteria to produce more gas than usual, leading to flatulence, belching and feeling bloated. it has also shown to cause more serious side effects and may lead to certain diseases. Those bars can have up to 5 grams of fiber. I don't want them to because for the most part I find them delicious minus a couple options. That’s why manufacturers commonly add chicory root fiber to their bars — it’s a low-cost way to bulk up their bar’s fiber count while adding some calorie-free flavor. CLIF bars; LUNA bars; This Bar Saves Lives; Nature Valley; Annie's; Not included: Breakfast bars, fruit bars, bite-sized bars, truffles, and cereal bars. I have tried them periodically over the last few years and they always cause a flair up. Well, I am not in the work out routine you are but I will give you my experience. This is an artificial sugar that can not only cause intestinal distress (gas, bloating, diarrhea, constipation etc.) Here’s the downside: Since it’s technically a prebiotic fiber, meaning the bacteria in your gut can feed — or ferment — on it, it may also give off gas as a byproduct of this natural process. Narrowing it down. They are also made with soy and nut protein which both cause gas.
clif bars cause gas