Major depression is one of the most common mental health disorders in the world, so it’s likely someone you know or love has been affected. When someone experiences anxiety it can be easy to say just don't worry. Knowing how to talk to someone living with depression can be a great way to support them. Some symptoms of depression and anxiety overlap, such as problems with sleep, irritability, and difficulty concentrating. He was inspired to become a motivational speaker after he failed his first year of college and was forced to withdraw from the biochemistry program. Just let it go; you’ll be fine. Maybe they’re not eating well and you can pick up dinner. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. While reaching out to someone with depression can’t cure them, social support can remind them they’re not alone. Just let it go; you’ll be fine. The four steps Zachery recommends you take with someone who is struggling is that you first ask them if they are okay. What are the signs and symptoms of depression? Suicide isn’t inevitable. Even these few simple words can make them feel less alone. If you want to be there for someone who’s dealing with depression or anxiety, you’re already being a great friend. Asking how their treatment is going can also encourage them to stick with their treatment plan. They may display one or more of these moods in varying degrees. Reach out to the National Suicide Prevention Hotline at 800-273-8255 for free, confidential support 24/7. Zachery added that if you work with or know someone who says they are 'tired' the whole time, then that is often a sign that their mental health is struggling. And no amount of anxiety or depression can make me love you any less. Just remember: Advice isn’t the same as asking for help. Research has shown that the likelihood of depression in the past year has reduced with high-quality social connection. People with anxiety will always seem like they never want to hang out or meet but that really is not the case. If they can’t get themselves out of bed, they may be so shut down that they temporarily need people to do whatever is needed to help them stay alive. Helping someone with anxiety can be intimidating. People with anxiety generally struggle with holding a long conversation for the fear of being judged. However, the words you use may not convey the message you want to send—especially if you don't understand the nature of depression and mental illness. You see all these posts about what not to say to someone with depression.However, what not to say isn’t near as important as the words you can use to help someone through their emotional turmoil.. It’s much more about what to say to someone with depression than it is about what not to say. Other quips that fall into this bracket include 'keep calm and carry on', 'get over it' and 'time heals all wounds', the doctor said. An Australian student doctor who went viral for sharing the things you shouldn't say to people with anxiety and depression this week has revealed the five things you should say to help. It can be difficult to know what to say to someone who is depressed, but know that it’s unlikely you can make anything worse. Ask how you can help. Often it's a partner, family member or carer who first realises that help's needed. On the flip side, here’s what not to say and why: “Cheer up.” While telling someone to cheer up is okay in some contexts, depression is not one of them. Being afraid of saying the wrong thing shouldn’t hold you back from being there for them. You should try it.”, “So many people out there are worse off than you.”, looking for a way to end their life, such as searching online for methods, withdrawing from activities and isolating from family and friends, visiting or calling people to say goodbye, giving away prized possessions or acting reckless, other symptoms of depression, such as aggression, fatigue, and sleeping too much or too little. To help someone with anxiety, you must first learn what it actually is. “Someone with so much anxiety running through their veins, no matter how many times you say it, I’m not going to believe you. Anxiety Makes You Say Mean Things Out of Fear and Frustration. So if that is what you are looking for you will be sadly disappointed. Here are things you can say to help someone you know with depression. Other statements that can be helpful for people include 'let's talk about it' and 'I want to understand this more so I can help', as he said this 'validates' their feelings and means you are engaging.
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